![]() ![]() ![]() They tend to wake up often at night and have trouble getting back to sleep. Older people⁴ are more susceptible to insomnia. Insomnia itself is also thought to worsen symptoms of depression. Difficulty falling or staying asleep and oversleeping are common symptoms of depression. Difficulty sleeping can be stressful, so it can be hard to break the sleep–stress cycle.ĭepression is another common cause of insomnia. It triggers reactions in your body that can lead to sleeplessness. You might be worried about family, work, relationships, finances, your health, or perhaps you have lost a loved one. Other common causes include: Stress and depressionĮxcessive worrying can keep your mind active, making it hard to fall asleep. Insomnia can also result from underlying health conditions. This can be mental or physical and disrupts sleep in various ways. People with maintenance insomnia may also worry about not being able to go back to sleep and disrupting their sleep schedule.Ī hyperarousal state³ is typically thought to cause insomnia. You may have difficulty falling asleep or waking up in the morning. Maintenance insomnia results from chronic medical or psychological conditions such as depression or anxiety. Moreover, people with onset insomnia sometimes wake up too early in the morning. You might have trouble falling asleep and wake up frequently at night. Psychological issues cause onset insomnia, such as stress, anxiety, or depression. Onset insomnia is a sleep disorder characterized by trouble initiating sleep in the short term or long term. The common causes of chronic insomnia include: Nothing specific causes primary insomnia, but secondary insomnia may result from underlying medical conditions. There are two categories: primary and secondary. You may have chronic insomnia if you experience difficulty sleeping for over a month. Stressful situations can also cause acute insomnia, such as work deadlines or relationship issues. The condition can result from environmental changes, like excessive noise or light, relocation, or extreme temperatures. The main types of insomnia in men include: Acute insomniaĪcute insomnia is a common short-term sleep disorder that lasts for a few days or weeks. ![]()
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